Proper breathing is good for many ailments, from stress to fatigue, from burning more calories to sleeping patterns.
It is very important that breathing is done correctly, breathing and breathing as well as breathing and body gain cause many diseases by harming human health.
The correct breathing is to fill our lungs with full capacity and then send all the organs, tissues, muscles, oxygenated blood to our cells and feed the whole body through our cardiovascular system. Even if we do not have any disease in our daily life, we are also narrowing our lung capacity with disorders in our spinal health when we are already stressed because of our postural disorders (dyspepsia). If we normally do our deep breathing exercises regularly with the exercises, we can actually cope with stress and reduce fatigue, and become more productive in our daily life and work life.
The breath taken in one second from the mouth should be given orally in a matter of 4 seconds. If you make your breathing exercises a habit, it is actually a very beautiful calorie burning situation. We fill our lungs nicely and spread it together with our in vivo cardiovascular system. So with the blood circulation we send to all of our bodies, we already have all of our aches, our tiredness, the reason for all of us, in fact, the lack of circulation. We increase blood circulation, increase calorie burning, accelerate metabolism, and along with energy expenditure, we are actually pulling towards a direction that increases overall quality of life in everyday life.
Breathing our breathing lips shrieking as if we had a candle in the way we tried to put it out, we breathe in blowing out the balloon inside.
“Mouth breathing can cause major health problems”
Breathing in and out of the mouth is extremely dangerous because when we take it from the mouth of breath, the amount of air that has already entered our lungs is very small. If there is such a problem in the child, that is, if he breathes in or out, the intelligence goes back to the tension because he does not feed enough oxygen. In such a case, we have heart problems because we can not work our lung enough and our heart will not work and pump enough. For that reason, we will breathe deeply from our nose as much as possible.
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