Stomach aches that can be caused by stomach upsets, food poisoning, eating too much food, consuming food that your body is not accustomed to, and many more can be effective enough to disrupt your daily routine.
While you do not feel like eating something while taking stomach ache, some foods can help you to soothe and relieve aches.
If your pain does not go up to 1-2 days despite the precautions you have taken, you should see a doctor to determine the cause of the pain.
LIGHT FOOD
You can consume foods that absorb stomach acid to relieve stomach aches. Nutrients such as bread, toast, bananas, rice (very low fat), boiled potatoes, boiled chicken can help your aches, at least not exacerbated, by balancing the acidity of the stomach without compromising the digestive system.
Food will slowly and chew, easing the load on the digestive system.
LIQUIDS
If you have diarrhea accompanied by stomach aches, you should put back the water you have lost by drinking plenty of water all day long. If the body is very dehydrated, the nausea becomes severe and you feel fatigue.
You can consume the athletic beverages containing the electrolytes required for the body provided that you do not overdo it.
FIBROUS FOOD
Stomach pain can sometimes be caused by prolonged constipation. You can drain your intestines by consuming fibrous food that helps the digestive system work.
Experts recommend consuming fiber-rich foods such as wheat cob, brown rice, refined grains, whole wheat bread, prunes, dried apricots, dried figs for constipation.
Also regularly dark green leafy vegetables and fresh fruit are shown among the foods that are good to eat.
LOW FAT FOOD
Indigestion attractors, 5 small meals a day instead of 3 large meals, and at these meals are recommended low-fat food.
Staying away from processed foods, fast-food foods, canned foods, fatty meats and dairy products, abundant spicy foods, at least reducing these types of foods will help the digestive system work smoother and faster.
YOGHURT AND KEFIR
Fermented dairy products, yoghurt and kefir, contain plenty of calcium and vitamin D, as well as probiotics to help digest.
Probiotics provide protection against gastric infections, chronic gastric inflammation, diarrhea, which cause stomach pain, while alleviating the indication that these conditions are caused.
FLAXSEED
Flaxseed containing omega-3 fatty acids, known as high-fiber and healthy fats, is good for calorie and can reduce swelling and stomach pain caused by constipation.
You can consume linseed seeds by mixing them with ground yogurt or using them in your salads.
GINGER TEA
The digestive aid ginger tea balances stomach acid production and alleviates stomach pain especially after overdose.
To soothe your mind, cut 2-3 slices of fresh ginger root and boil for 3-4 minutes, then let it brew for 10 minutes. You can drink 2-3 glasses a day until you are admitted.
OTHER SUGGESTIONS
– If you are experiencing stomach cramps, do not consume dairy product for a while
– You can reduce the pain by making warm compresses or keeping the towel warm by wrapping
– Do not consume beans, broccoli and other vegetables known to make gas
– Put 2 pillows under your feet and lie on your back
– Do not eat at night
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