10 Best Foods For Your Skin

You can use many cosmetic products for a beautiful and healthy skin, but you will not see the maximum benefit unless you care for your nutrition. Here is nutrition advice for a beautiful skin …

With proper nutrition it is possible to have both a healthy body and a healthy skin. Occasionally consumed foods can be more effective than creams applied to the skin. By feeding true and healthy, you can protect young and shiny skin, as well as your skin from wrinkles. Here are the nutrients and benefits you need to add to your nourishment for a beautiful skin …

10 miracle foods

1- Egg: Biotin and B12 vitamins in the skin nourish and rejuvenate.

 

2- Walnut: Omega-3 fatty acids in walnut provide skin elasticity.

3- Orange fruits and vegetables (carrots, dried apricots, pumpkin): High vitamin content with skin friendly foods. Protect skin against ultraviolet rays and fight against free radicals that cause skin to wrinkle as they have strong antioxidants.

 

5- Milk and dairy products: It is effective on healthy skin due to its rich mineral content, mainly zinc. Do not neglect to consume 2-4 servings of milk and products (yoghurt, kefir, milk) on average every day.

 

6- Fish: Be careful to consume seasonal fish 3 days a week due to omega 3 content, especially tuna fish and salmon. Omega 3 fatty acids contribute to skin moisturization.

 

7- Purple colored fruits (Mulberry, raspberry, blueberry): The flavonoid which protects and strengthens the capillaries that feed the skin texture is abundant in mulberry-berries type fruits. These fruits, which are useful for blood circulation, allow skin to age late; Protect the skin from wrinkles that can form.

 

8- Kefir: There are skin-friendly bacteria in probiotic kefir. It repairs and organizes the skin both internally and externally.

9- Olive oil: Omega-9 source of olive oil has a positive effect on skin health. It is particularly effective in protecting from age-related skin wrinkles.

10- Water: Essential for skin health! Water plays a major role in skin moisture balance protection. An average of 2 liters of water should be drunk daily for a healthy skin.